3. Use a Soft-Bristled Toothbrush

A hard-bristled brush can cause gum recession and enamel erosion. Try using an extra soft-bristled brush such as the Colgate® 360°® Enamel Health™ Sensitive Toothbrush. If brushing your teeth is uncomfortable, here is a trick that will make brushing less painful.

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brushing after eating

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4. Don’t Brush your Teeth Immediately After Eating

Brushing after eating can actually weaken your tooth enamel.